Two Books Itsu the Cookbook 100 Low Calorie & Neal's Yard Remedies Healing Foods

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Two Books Itsu the Cookbook 100 Low Calorie & Neal's Yard Remedies Healing Foods
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  1. This title helps to cook your way to lifelong healthy living.
  2. Take control of your life and your health through what you eat with Neal's Yard Remedies Healing Foods.
  3. This book will show you exactly which parts of ingredients are beneficial for you and how to optimise their super-food potential.
  4. Written with the experts at Neal's Yard, experts in holistic, healthy living, featuring over 200 functional foods, from carrots to clementines, with notes to highlight the bits that are best for you and how to get to the goodness fast.
  5. You can make your way through over 130 "recipes that heal" and take advantage of daily plans to help you eat the right foods to target a particular area of health.
  6. Whether you're looking for the best ways to use exotic foods or simply wish to find out which everyday staples will help address a particular health problem, Neal's Yard Remedies Healing Foods will give you all the information you need to use healing foods from around the world.

This book is the ideal partner for those on a calorie-controlled diet, or those looking to take a little more care of their bodies, whilst learning the intricacies of Asian cuisine.

Key Features
Author(s)Julian Metcalfe
PublisherOctopus Publishing Group
Date of Publication13/02/2014
GenreHealth, Dieting & Wholefood Cookery

Publication Data
Place of PublicationLondon
Country of PublicationUnited Kingdom
ImprintMitchell Beazley
Content Note150 photographs

Weight760 g
Width191 mm
Height245 mm
Spine18 mm

Author BiographyJulian Metcalfe, founder of global success Pret A Manger, is dedicated to building his healthy food chain, itsu. Years of listening and reacting to Pret's customers resulted in itsu: a fresh, skinny solution providing a low-fat, low-calorie menu for the upbeat and active. Light food is notoriously bland; not so in itsu. itsu is the first and only fast-food chain dedicated to light, healthy food with a menu of 62 dishes including salads, sushi, Asian potsu, brown rice dishes, frozen yogurt, detox drinks... and even skinny popcorn. Everything is made freshly in-store and customers enjoy itsu for lunch, and in the afternoon and evening. itsu has two busy restaurants, in Chelsea and Notting Hill, and about 50 prime located shops, all in central London. More itsus are being opened each month. There are now five million loyal customers. itsu was voted a CoolBrand in 2013. Blanche Vaughan, a food writer and chef, trained at the River Cafe and then worked at Moro and St John. Angela Dowden, nutritionist and journalist, was awarded Nutrition and Health Writer/Broadcaster of the Year in 2012. She is the author of the bestselling The 5:2 Cookbook, which has sold more than 65,000 copies.


1x Neal's Yard Remedies Healing Foods

1x Itsu the Cookbook

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